Food Lovers Diet

Hi
I am trying the Food Lovers Diet by Robert Ferguson. Here is the link:
https://www.foodloversfatloss.com/
One night when I couldn't sleep I watched the infomercial on TV and I was hooked. So I did some research online and found out it isn't a "fad" diet. It is based on the Glycemic Index which is what diabetics use. The diet made sense and had good, unbiased reviews and Robert Ferguson is a certified nutritionist, so I signed up. I got my materials before we left on holidays so read as much of it as I could to be ready to go on November 1, 2010 my starting date. The products were bright and colorful, of good quality and I like that alot. I carry my book everywhere with me. Today I am on Day 4 - which is more healthy breads and sweets. So far I am enjoying this diet quite a bit. I write down all my food, I am practicing portion control, snacking AND I discovered I am an emotional eater so I am trying to stop that by having a glass of water BEFORE I grab something to eat. I weigh in and measure at Curves tomorrow so I am curious to see how the next 16 days go.
I'll keep you posted.